Tuesday, June 21, 2011

Turkey Zucchini Burgers

Turkey Burgers with Zucchini
From: Gina's Weight Watcher Recipes
Servings: 5 • Size: 1 burger no bun • Old Points: 3 pts (bun extra) • Points+: 4 ptsCalories: 156 • Fat: 6.8 g • Protein: 18.6 g • Carb: 5.5 g • Fiber: 1.3 g


1.25 lbs 93% lean ground turkey
1 small zucchini, grated
1/4 cup seasoned whole wheat breadcrumbs
1 clove garlic, grated
1 tbsp red onion, grated
salt and fresh pepper
oil spray

In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties (I actually made 8 smaller burgers out of it).Heat a large skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through (We made these on the grill and put bbq sauce on top- YUMMM)

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